The plan is ready: you finally want to lose weight. EAT
SMARTER provides you with eight tips to help you reach your goal faster.
1. Bring movement into your life
Every movement counts. The more you stress your body, the
more calories and fat it eats. The best way to do this is by jogging. But even
less persuasive efforts consume energy. About 15 minutes of stairs are
consuming about 130 calories, with an hour of walking you can reach about 280
calories. Are you looking for ways to bring more movement into your life? Which
routes can you travel by foot or by bicycle?
2. Let the muscles play
Muscles are true kilo-killers. The reason: they also consume
energy when we lie on the sofa. The larger the muscle mass in the body, the
higher the basic turnover. The most difficult is certainly the beginning: Many
people can imagine it difficult to train their bodies with weights. And also
the gym is not liked by everyone. But once you have overcome, strength training
can be fun. These exercises might help you get started.
3. Be prepared for hot shower attacks
Hot shower rags are treacherous. You can destroy any picking
plan. Suddenly you feed the spurned chocolate or the greasy butter croissant.
Be prepared for the attacks. A pot of tea or a quick walk can help. Choose
foods that last a long time for your meals. They keep the blood glucose level
low and reduce the risk of hot throats. And if the hunger still does not
disappear, nibble fresh carrots. They fill the stomach, but not the fat pad.
4. Eat slowly
This applies to all meals. During eating, the body needs
about ten minutes before sending a saturation signal. For overweight people, it
takes even longer. Are you full, even though something is still on the plate?
Let it lie. Do you find it hard to throw something away? Pour the food back
into the pot. Maybe you can reheat this tomorrow.
5. Do not forbid anything
People who want to lose weight will be banned. As a signal
to themselves and others, they are serious about losing weight. But this
approach is usually a danger: if you do not stick to it at some time, the
frustration is programmed. And maybe the entire take-off plan is also on the
dump. Try differently: Consider chocolate or fruit gums as something special.
You can enjoy it, but just as a small portion.
6. Stroke the frustration
One thing you should forbid, indeed, the frustration. In
this ritual, the greatest danger is to end up being overweight. Of course,
sometimes you need something to get rid of the frustration. But instead of
frustration, you can try other ways. Perhaps a strenuous walk or jogging run?
Sometimes material things can also help: Try using a CD or a Kinobesuch.
7. Practice your patience
It is perhaps the most difficult task: they stick to all
scientifically proven weight loss tips, do without chocolate, go regularly
jogging and the pounds do not go anyway. Even if it sounds stupid, hold on. The
body is reluctant to separate from fat pads. But sooner or later he will. The
more they move, the better. One thing you should definitely not do is to set
the food radically. As a result, the body adapts to a different metabolism but
does not lose weight.
8. Disconnect from wrong ideas
As good as it should be, there are no diets with which you
can specifically reduce belly or pofett. Ultimately, it is also a genetic
predisposition where the fat pads sit. Losing weight is a holistic process that
takes place throughout the body. Take less energy in the form of food than you
consume in the day. Increase your energy consumption by moving; The more intense,
the better. Then the pounds will fade.
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