How to lose weight the most effective? Natural weight loss
is the fastest Cheats what is it? Before answering this question, it
must first be emphasized that the "fast" here is not to say that one
day will be effective, nor does it mean a week minus 10 pounds. Here is the
"fast" is on the basis of health, from the health of light speed loss
is worth the candle, even if it is down, will rebound. It is generally believed
that healthy weight loss is about 5-10% of body weight per March. Weight loss
is too fast, the possible health risks will increase. While weight loss goals
are too high, easy to reach the target can lead to frustration, resulting in
weight loss behavior can not persist and give up the failure. So what is the
healthy and safe way to lose weight? How to lose weight the most effective? How to lose weight the most effective? To healthy weight loss, of course, from both
diet and exercise, specifically how to do? The following editor details a set of programs, and quickly
look at it
Diet plan
Diet should be light-based, eat more fresh fruits and
vegetables, because fruits and vegetables can reduce fat, increase the complex
carbohydrates.
Green vegetables can be based on your favorite to pick their
own, but the practice is limited to boiled, cold dishes and other light, avoid
fry!
Cellulose content of high calorie low food: celery,
cucumber, cabbage, spinach, cauliflower, tomato and so on. Weight loss fruit: apples, lemons, bananas, pineapples,
strawberries, kiwi, grapefruit and so on.What do you do when you want to assault you?
Method 1: the index finger in the middle of the hole in the
site, within 10 seconds, quickly by 30 under. This method can make the stomach
immediately no longer have the feeling of hunger. But if you do not want to
attract attention, it is best not to do in public places.
Method 2: When you want to eat snacks, with the index finger
and the middle of the middle finger press the inside of the wrist, and then
along the bottom of the thumb slowly press the little finger.
Method 3: When you can not help but want to eat a meal, may
wish to use the index finger and middle finger to press the chest ribs and
belly between the center point, in 10 seconds to do 30 under. This method can
make the stomach produce a sense of fullness, effectively reduce hunger.
Method 4: When you encounter tension or stress, you may be
greatly increased appetite, when the palm of the hand relative to each other,
from the index finger has been pressed to the elbow joints below, can eliminate
tension, slow down the pressure.
How to lose weight the most effective? Healthy weight loss,
exercise diet is definitely the best choice, but many friends lack of
perseverance, it is difficult to adhere to the safety and rapid weight loss,
health weight loss products must be less, Zhao Feiyan thin slimming tea
selection without environmental pollution Of the quality of green tea, cassia
seed, licorice, mint
And other natural plants, together with stems and leaves,
buds, fruit, etc., by the biological fermentation technology processing.
According to the traditional Chinese traditional Chinese medicine combination
of modern science and technology, devaluation of the only "very weight
loss 6 1" new weight loss therapy. 6 days weight loss plus 1 day
detoxification. At the same time people thin slimming tea is rich in unique oil
suppressor factor to reduce the body's absorption of fat, in accordance with
the body's normal metabolism on the basis of 24 hours by one by one on the body
parts of the residual fat side of the effective decomposition of the excess
Grease through the pores, the rapid discharge from the intestine. 2 cups per
day Zhao Feiyan thin slimming tea, 6 days weight loss plus 1 day
detoxification, not only can thin body, but also has a mild, nourish, beauty,
beauty effect. Use Zhao Fei Yan slimming tea, to help you control their own
weight, do a standard perfect woman (I like this, because the taste of Hong
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