How to lose weight quickly ?

How to lose weight quickly   

Losing weight

The needle of your balance oscillates dangerously? Here are a few tips to lose weight fast without taking your head and especially without breaking the health.

Get help

The motivation to lose weight is 70% of the diet. If necessary, hire one of your girlfriends or your spouse to play the role of coach and railing.

Test your motivation: Are you ready to lose weight?

 Weight Loss

Make your group diet with the Slimming Club!

10 Tips to Lose 10 Pounds

Take your time

Losing weight, it does not happen in 1 week, nor in 1 month. We must take the time to resume a balanced diet, otherwise hello deficiencies and slacks.

It is estimated that one kilogram per week can be lost. And do not forget: losing weight too quickly often means getting back as fast.

Diets

Everyday, a revolutionary new method to lose weight quickly makes its entry into the slimming market ... To know what diets are worth, follow the guide!

> Before making a choice, we make the point

Slimming according to its morphology

What slimming strategy for me?

The diet that is made for us

Calculate your ideal weight

> Learn about diets

We tested 10 diets for you

Ideas received on diets!

All Plans

> Weight Loss Tips

Slimming Without Dieting With 10 Tips!

Weight loss: the right attitude

Tips for Successful Dieting

How to burn calories on a daily basis?

10 Tips to Lose 10 Pounds

Special diet: 10 anti-cravings tips

> And the stars in all this?

10 regimes of stars

What the stars eat to slim down

Diets that stars love

A slimming diet

Once you have lost weight, the ideal is not to take it again! For this, a suitable kitchen must be at the rendezvous during and even after the diet. Cooking slimming is above all a pleasure!

Our Light Cooking Tips

How to adopt an anti-calorie diet?

Light desmenus coming from the 4 corners of the planet!

Indulge yourself with festive recipes AND light

To change, cook light with a wok

For the greedy, discover the slimming recipes of the great chefs

A vitality menu to be in shape during the diet

All tips to eat light in summer

And above all, drink water!

Balanced cuisine

Targeted weight loss

You want to lose weight quickly, but here, are your buttocks or your hips that complex you? Do not panic, you can follow targeted diets or practice sports to eliminate where you want.

Lose Belly in 3 Steps

My program to have beautiful buttocks

4 flat belly tips

Video: 3 minutes to refine her thighs

Weight loss in 5 lessons!

With chrononutrition, I lose weight where I want!

Lose Belly Fast: Our Tips

Everything to lose thighs

Video: 4 gym exercises to lose hips

When you try to lose weight quickly you monitor your diet necessarily, but that's not all. To burn fat, nothing like a little sport!

Sport is the best way to burn calories

Sports that move!

Test the bike with all our tips!

You can also find all our sports to do without breaking the bank.

All about fitness

Aquabiking, ideal for muscles

Swimming, the sport of slimming par excellence!

Test: What sport trend is made for me?

See also all our sports

They lost weight: they testify

Who has never undergone at least once a diet to lose weight?

The methods used and the results obtained vary according to the individual. Some have decided to share their experience with us:

Until our they went to lose weight quickly

I tested the diet "Dukan"

They tell you how they are losing weight

To each his tricks to slim down: the deciphering of the pros

The story of their weight gain

5 kilos less: they arrived!

They tested and approved 3 effective diets

See as well

> About auFemininTV

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> About AZ Health

I managed to lose weight on my own

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Lose weight, diets