To lose weight, avocados are enemies?

I do not know when, more and more people believe that butter can lose weight. Shea butter weight loss recipes, excellent color of raw materials, a circle of friends often, very fashionable. But is it that the butter is really good for losing weight? 

 To lose weight, avocados are enemies?

Avocado, avocado, avocado, avocado, cream fruit, is a nutritious fruit (yes, you are not wrong, it is a fruit), "forest cream" reputation, either As a fruit to eat, can also be a seasoning, canned, etc., and even become one of the many restaurant dishes.

Claiming that sheavers lose weight

The most common reason is that tallow fruit has high levels of healthy fat and helps to suppress appetite, resulting in weight loss. In addition, studies have shown that high fiber foods such as avocado can increase satiety. This means that the number or frequency of diet will be reduced.

There is even evidence that healthy unsaturated fats help to prevent blood sugar peaks. This means that avocado may be beneficial in controlling abdominal fat.

Against the reasons for butter to lose weight

In fact, increase satiety, suppress appetite, these properties are not only avocado. Shea fruit is really nutritious, but the heat is also quite high. A small avocado (about 120 grams) contains about 180 calories and 17 grams of fat. Even if it is healthy fat, it is more.

The shea butter is sure to eat and be good for the body, but pay attention to proper consumption. Nutritional excess is certainly not a good thing, especially for obese people