Slimming gym at home can easily lose weight coup

 

Slimming gym at home can easily lose weight coup

In fact, this is for the office workers is a luxury, because they do not have time to the gym, then today introduced some at home can easily exercise weight loss slimming gymnastics. , Of course, some weight loss errors and weight loss matters also need to properly understand.

Slimming gym at home can easily lose weight coup

Kitchen weight loss exercise

Do you often complain that cooking takes up your exercise time, it is not true, cooking + exercise = slim body. Such as taking spices, do not forget to take the opportunity to "lift high", tiptoe, raise his arms, hold the items, inhale, put down his arms when the breath. This action prevents your chest from drooping and strengthens the muscles of the thighs, calves and hips.

When you clean up the weight loss exercise

Hands holding a broom, mop or vacuum cleaner, do not just move the arm, the body should be integrated into the action, so that ankle, buttocks, knees, etc. together with the move.

When bent down to pick up things, it should be bent from the waist or the stock began, like the hand touch toe movement, so you can solid legs and buttocks muscles. When ironing clothes, cooking and other standing work, you can try to open legs, standing straight body, but also a way of thin

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Wipe the table when the weight loss exercise

Wipe the table when the action: standing on the side of the table, hands and hold the rag. The body should not move, by the power of the arm will be wiping back and forth, this group of positions can effectively get rid of the upper arm fat. This group of push-like movements can consume 5 calories per minute.

When the clothes lose weight exercise

Back to the clothes station straight, below the crotch remain intact, to reverse the upper body to dry up the clothes, left and right exchange. Reversing, if the body slightly backward, you can increase the load, exercise on both sides of the waist muscles.

When you drag the floor to lose weight

Facing the direction of the mop straight, hands holding the mop handle, legs before and after a cross standing, pinched, and then the strength of the arm with the mop forward and backward, the work is like a fencing.

Remember legs to lunge, so that can be concentrated to the upper body. If you feel tired, you can replace the left and right foot position. So that you can achieve the purpose of weight-loss, and there will be the effect of breast Oh

In the process of weight loss attention to the shape of the chest, so that it will not lose weight in the chest Oh. Mopping land has become a kind of movement, but also into a fencing such a similar noble movement.

Turn housework into exercise, turn housework into weight loss. Mop is the weight loss exercise chest, can make people lose weight in the chest does not lose the best exercise Oh. Very simple action, with the effect is very good oh

Wipe the table when the weight loss exercise

The upper arm of the fat like “natural butterfly sleeves”, very stout, people is very troubled. In fact, the table will be able to actually remove the trouble of it!

Standing on the side of the table, his hands hold down the rag, the body does not move, by the arm of the power to wipe the cloth back and forth. This is similar to the push-ups. Should pay attention to the forward to rub, his hands to the same level, arms to be consistent, so that can also promote the blood circulation of the shoulder it.