5 natural weight loss methods do not diet a week thin 5 pounds


A natural weight loss method no matter how good publicity, once the rebound is not a good way to lose weight! Today, we have a few natural weight loss method, so you keep the slim figure while maintaining the Okay! Take a look at what is the way to lose weight so magical!
Natural weight loss method of vinegar black beans to lose weight and beauty:
Black beans are rich in dietary fiber, help improve the constipation, which vitamin B1 and E can restore physical strength and improve skin condition, another black beans also have the effect of weight loss.

Material: about two weeks of weight: black beans 100 grams, brown rice vinegar 300 ml.
Practice: black beans into the pan, add water to the fire to the black beans boiled to the skin burst open, and then simmer for about 10 minutes. The cooked black beans into the sealed bottle, add brown rice vinegar, the two components of the weight of about 1/3 and 2/3. After cooling the cap sealed, after expansion can be eaten. Takes about 1 day. Eat 30 tablets a day
Natural body weight loss method of the bust of the bath detoxification and drainage

Every day through the bubble bust bath to increase the lower body of the blood circulation, this is a good way for the stovepipe, you can also do with the massage and exfoliation, a week to let the legs to reproduce.
Natural weight loss method after six o'clock to stop eating
Do not eat too cruel, after six o'clock do not eat is better control. If you are a night owl can also be guaranteed

6 hours before going to bed do not eat, as long as you can do this, you will slowly thinner.
The method of natural weight loss can not be ignored
With scrub with massage the neck and clavicle parts, can help out the face of excess water, adhere to a week by

In the puffiness caused by facial puffiness can be completely out of.
Natural weight loss method of wheat bran + fruit, bowel and skin
Morning cup of fruit juice or a breakfast containing wheat bran can make your intestinal unimpeded, not only can sweep

In addition to the accumulation of garbage in the body can help you thoroughly help you clear the stomach, for those who are usually easy to constipation is sweeping small
The best way to stomach.

Fenghua network Xiaobian recommended these natural weight loss methods, both to achieve the effect of weight loss, but also to ensure the health of the body! So want to lose weight you can not miss!

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