8 steps to a slimming

8 steps to a slimming kitchen.To eat well, your kitchen must be adapted to healthy choices. Here are eight tips that will help you do it and, at the same time, help you lose weight.

Lighten up your kitchen

The person who is trying to lose weight can not help but dream of padlocking the expense or putting the children's snacks in the garbage. This is not surprising: according to Brian Wansink, author of Mindless Eating: Why We Eat More Than We Think, every day we need to take nearly 200 decisions regarding food. Therefore, the will is often insufficient. "Everything, including the biscuits we've just cooked, makes us eat," he says. Fortunately, there are solutions. Here are eight of them that will allow you to organize your kitchen in order to make things easier for you.

1. Store your clutter

Countertops should be used only for the preparation of food and not to leave containers containing biscuits or other temptations, says Peter Walsh, author of Does This Clutter Make My Butt Look Fat? According to him, it is also necessary to avoid encumbering his kitchen. "Most kitchens are full of gadgets of all kinds, but you can not make healthy choices in a disorganized and crowded place. You would not go to a restaurant where there's a mess, is not it? "

2. Keep snacks out of reach

Keep the snacks on the top shelf and bring only one serving per person to your table. "When you make things harder, you have time to wonder if you really want to use it a second time," says Wansink. In a study at Cornell University, researchers discovered that subjects ate nine small chocolates a day when they kept them on their desk, but only four when they moved away.

3. Fill up with spices

The results of a study by the Smell & Taste Treatment and Research Foundation in Chicago indicate that herbal and spice-flavored foods can facilitate weight loss. According to Dr. Alan Hirsch, author of the study, we feel more quickly filled when we take the time to smell its food before consuming and chewing it more slowly; Therefore, fewer calories are consumed.

4. Change your cooktop

When it comes time to cook health, every second counts. This does not mean that you should eat cooked food. In fact, the results of a study at the University of California indicate that people who take prepared dishes do not sit down earlier than those who cook. However, to speed up the preparation of meals, you may want to consider getting an induction hob. This appliance, found at most home appliance dealers, uses electromagnetic energy to heat pots and water, requiring less than half the time of a conventional electric cooker or gas cooker.

5. Choose your lenses intelligently

To avoid over-drinking, reserve short and wide glasses for healthy drinks, such as water and milk, and large narrow glasses to those that are more caloric, such as juice, soft drinks and beer. Researchers at Cornell University discovered that people poured more juice when they used a short, wide glass than a tall, narrow glass, believing it to be the opposite.

6. Reduce the size of your fridge

If you have a big fridge, you certainly accumulate a lot of unwanted products. Instead, book a shelf to store glasses. "When you have space, you fill it up and it's usually not with nutritious food," says Peter Walsh. Most fridges have 0.6 cubic meter or more of storage space. It is not surprising, then, that the tablets are full of processed foods that are not needed. In fact, large refrigerators may be fattening: according to Appliance Magazine, in 2008, the most popular fridge model in the UK was 20 per cent larger than in 2001. There may be There is a link with the increase in adult obesity in England, which has tripled over the past two decades. Therefore, if you intend to buy a fridge soon, you could opt for a small model, which houses under the counter.

7. Serve on a small plate

In Mindless Eating, Brian Wansink writes that the secret to a healthier diet is turning into an illusionist. Inevitably, the portions are less abundant when using small plates, the large ones giving the impression that the food is insufficient. The opposite is also true: "If you serve someone a medium-sized burger in a saucer, it will feel like eating 18 percent more calories than if you serve it on a normal-sized plate" , He explains.

8. Do not watch TV

Do not let television dictate what you eat. Statistics Canada results showed that 25% of men and women watching television more than 21 hours a week are considered obese. So replace the TV with a laptop - great for checking out healthy recipes.